What is Resistance Training?

EMS (electromyograph) fitness training is a form of resistance training that is becoming more popular as people are realizing the benefits of working out on a regular basis. EMS stands for electro-mechanical muscle stimulation and once utilized in an EMS fitness program, itstimulates muscle contraction by passing electrical currents through the muscles.

The process actually augments the normal contraction rate in the body, with low-level electrical impulses, making a more intense workout on a shorter time frame. These short electrical pulses are actually conducted by small electrical motors, which are implanted either under the skin or into muscles.

It is Painless:

As well as being very cost effective, best EMS training in Dubai is relatively painless, as the discomfort you feel is caused by the tiny electrical impulses that pass through the skin. Most EMS programs take place in the privacy of your own home. This is important, as many people find it difficult to find a gym where they can regularly exercise without the fear of getting hurt. If your gym offers this type of service, then it is definitely worth looking into. However, if you do not have access to a gym, then you may be able to create an exercise program at home with the use of EMS equipment.

You Can Do EMS Fitness at Home:

One of the major advantages of doing an EMS fitness program at home is the fact that it will save you time. Not only does it save you time, but it also saves money. By avoiding the expense of having to travel to the gym, you are essentially able to save time and money. Not only that, but you will be able to workout a different group of muscle groups simultaneously. This in turn will maximize the effectiveness of each muscle group, as it will be working out multiple groups at the same time.

Do Full Body Workout in One Go:

Another advantage of full-body EMS fitness training in Dubai is that you can get a full-body workout without having to do individual workouts for each muscle group. Many full-body EMS trainers also incorporate circuit training exercises into their programs.

Saves Time and Money:

This is ideal for people who are interested in developing a full-body exercise program, but do not have the time or money to commit to a full-body fitness program. Circuit training can be done individually by purchasing the appropriate equipment and doing the exercises in your home.